Bojan Jozic v500m/2:00r...10 row
5,000
Meters
21:12.9
Time
2:07.2
Pace
307
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 41:12.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 108 |
October 28, 2024 17:30:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000 | 2:07.2 | 170 | 868 | 23 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 23 | |
| r: 2:00 | 20 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 841 | 23 | |
| r: 2:00 | 20 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 23 | |
| r: 2:00 | 14 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 23 | |
| r: 2:00 | 16 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 24 | |
| r: 2:00 | 13 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 24 | |
| r: 2:00 | 13 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 23 | |
| r: 2:00 | 11 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 23 | |
| r: 2:00 | 14 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 23 | |
| r: 2:00 | 21 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 23 | |
| r: 2:00 | 12 | |||||
| r154 |
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Workout Graph
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