Bojan Jozic v750m/2:30r...10 row
7,500
Meters
32:08.5
Time
2:08.5
Pace
460
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,703 |
| Overall Time | 57:08.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 106 |
October 29, 2024 17:47:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.5 | 7,500 | 2:08.5 | 165 | 858 | 23 | |
| 3:09.7 | 750 | 2:06.4 | 173 | 891 | 25 | |
| r: 2:30 | 21 | |||||
| 3:10.0 | 750 | 2:06.6 | 172 | 890 | 23 | |
| r: 2:30 | 18 | |||||
| 3:12.3 | 750 | 2:08.2 | 166 | 861 | 23 | |
| r: 2:30 | 19 | |||||
| 3:11.7 | 750 | 2:07.8 | 168 | 863 | 23 | |
| r: 2:30 | 31 | |||||
| 3:11.4 | 750 | 2:07.6 | 168 | 865 | 23 | |
| r: 2:30 | 19 | |||||
| 3:13.0 | 750 | 2:08.6 | 164 | 858 | 23 | |
| r: 2:30 | 27 | |||||
| 3:14.0 | 750 | 2:09.3 | 162 | 853 | 23 | |
| r: 2:30 | 22 | |||||
| 3:13.8 | 750 | 2:09.2 | 162 | 854 | 23 | |
| r: 2:30 | 19 | |||||
| 3:16.4 | 750 | 2:10.9 | 156 | 824 | 23 | |
| r: 2:30 | 14 | |||||
| 3:16.3 | 750 | 2:10.8 | 156 | 825 | 23 | |
| r: 2:30 | 13 | |||||
| r203 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.