Bojan Jozic v500m/2:00r...10 row
5,000
Meters
21:00.4
Time
2:06.0
Pace
311
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 41:00.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 111 |
November 13, 2024 17:16:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 888 | 23 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 24 | |
| r: 2:00 | 23 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 24 | |
| r: 2:00 | 18 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 24 | |
| r: 2:00 | 23 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 24 | |
| r: 2:00 | 19 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 23 | |
| r: 2:00 | 20 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 23 | |
| r: 2:00 | 21 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 | |
| r: 2:00 | 19 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 23 | |
| r: 2:00 | 13 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 23 | |
| r: 2:00 | 17 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 24 | |
| r: 2:00 | 11 | |||||
| r184 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.