Bojan Jozic 5000m row
5,000
Meters
24:24.5
Time
2:26.4
Pace
289
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 105 |
December 20, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.5 | 5,000 | 2:26.4 | 111 | 710 | 289 | 19 |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 30 | 21 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 20 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 20 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 766 | 29 | 21 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 21 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 774 | 29 | 20 |
| 4:12.7 | 3,500 | 4:12.7 | 22 | 370 | 26 | 11 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 21 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 767 | 29 | 21 |
| 2:16.4 | 5,000 | 2:16.4 | 138 | 765 | 29 | 21 |
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Workout Graph
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