Bojan Jozic 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
283
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 117 |
December 23, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 707 | 283 | 20 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 22 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 29 | 21 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 22 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 21 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 774 | 29 | 21 |
| 2:50.9 | 3,000 | 2:50.9 | 70 | 526 | 25 | 17 |
| 2:15.8 | 3,500 | 2:15.8 | 140 | 768 | 29 | 21 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 771 | 29 | 21 |
| 3:11.2 | 4,500 | 3:11.2 | 50 | 470 | 25 | 15 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 820 | 30 | 21 |
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Workout Graph
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