Bojan Jozic 5000m row
5,000
Meters
22:20.4
Time
2:14.0
Pace
291
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 115 |
December 30, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.4 | 5,000 | 2:14.0 | 145 | 781 | 291 | 21 |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 29 | 22 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 22 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 777 | 29 | 22 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 22 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 22 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 777 | 29 | 21 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 21 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 764 | 29 | 21 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 768 | 29 | 21 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 820 | 30 | 22 |
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Workout Graph
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