Bojan Jozic v1000m/4:00r...5 row
5,000
Meters
21:20.5
Time
2:08.0
Pace
308
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,117 |
| Overall Time | 41:20.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 111 |
January 21, 2025 17:52:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 865 | 22 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 23 | |
| r: 4:00 | 30 | |||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 23 | |
| r: 4:00 | 25 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 22 | |
| r: 4:00 | 22 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 22 | |
| r: 4:00 | 21 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 22 | |
| r: 4:00 | 19 | |||||
| r117 |
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Workout Graph
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