Bojan Jozic v1000m/4:00r...5 row
5,000
Meters
20:49.1
Time
2:04.9
Pace
316
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 40:49.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 131 |
February 06, 2025 16:56:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 5,000 | 2:04.9 | 180 | 910 | 23 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 25 | |
| r: 4:00 | 29 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 23 | |
| r: 4:00 | 27 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 23 | |
| r: 4:00 | 27 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 23 | |
| r: 4:00 | 29 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 22 | |
| r: 4:00 | 35 | |||||
| r147 |
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Workout Graph
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