Bojan Jozic v1000m/4:00r...5 row
5,000
Meters
21:32.2
Time
2:09.2
Pace
305
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 41:32.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 96 |
February 22, 2025 10:26:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 849 | 21 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 21 | |
| r: 4:00 | 18 | |||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 21 | |
| r: 4:00 | 27 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 22 | |
| r: 4:00 | 22 | |||||
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 22 | |
| r: 4:00 | 21 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 826 | 23 | |
| r: 4:00 | 13 | |||||
| r101 |
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Workout Graph
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