Celeste Quintero 5000m row
5,000
Meters
30:18.6
Time
3:01.8
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
October 01, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.6 | 5,000 | 3:01.8 | 58 | 498 | 252 | 23 |
| 6:01.6 | 1,000 | 3:00.8 | 59 | 497 | 50 | 23 |
| 6:08.0 | 2,000 | 3:04.0 | 56 | 489 | 50 | 24 |
| 6:39.7 | 3,000 | 3:19.8 | 44 | 459 | 51 | 21 |
| 5:37.1 | 4,000 | 2:48.5 | 73 | 544 | 51 | 26 |
| 5:52.2 | 5,000 | 2:56.1 | 64 | 511 | 50 | 25 |