Celeste Quintero 3x750m/1:00r row
2,250m
Meters
12:48.8
Time
2:50.8
Pace
114
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,668m |
| Overall Time | 15:48.8 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
October 08, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.8 | 2,250m | 2:50.8 | 70 | 541 | 25 | |
| 4:11.0 | 750m | 2:47.3 | 75 | 557 | 26 | |
| 4:21.6 | 750m | 2:54.4 | 66 | 527 | 25 | |
| 4:16.2 | 750m | 2:50.8 | 70 | 541 | 26 | |
| r418m |