Celeste Quintero 4x1000m/2:00r row
4,000m
Meters
22:01.9
Time
2:45.2
Pace
207
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,939m |
| Overall Time | 30:01.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
October 20, 2020 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.9 | 4,000m | 2:45.2 | 78 | 566 | 27 | |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 30 | |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 27 | |
| 5:43.4 | 1,000m | 2:51.7 | 69 | 537 | 27 | |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 28 | |
| r939m |