Celeste Quintero 5000m row
5,000m
Meters
29:57.0
Time
2:59.7
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Drag Factor | 104 |
November 28, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.0 | 5,000m | 2:59.7 | 60 | 507 | 21 |
| 5:50.8 | 1,000m | 2:55.4 | 65 | 523 | 23 |
| 5:46.3 | 2,000m | 2:53.1 | 67 | 532 | 23 |
| 7:18.3 | 3,000m | 3:39.1 | 33 | 414 | 17 |
| 5:37.4 | 4,000m | 2:48.7 | 73 | 550 | 23 |
| 5:24.2 | 5,000m | 2:42.1 | 82 | 582 | 24 |