Celeste Quintero 30:06 row
4,278m
Meters
30:06.6
Time
3:31.1
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 19 |
| Drag Factor | 103 |
December 11, 2020 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,278m | 3:31.1 | 37 | 427 | 19 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 20 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 19 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 20 |
| 20:00.0 | 700m | 3:34.2 | 36 | 422 | 20 |
| 25:00.0 | 696m | 3:35.5 | 35 | 420 | 19 |
| 30:00.0 | 700m | 3:34.2 | 36 | 422 | 20 |
| 30:06.6 | 5m | 11:00.0 | 1 | 304 |