Celeste Quintero 30:06 row
4,814m
Meters
30:06.0
Time
3:07.5
Pace
238
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
December 12, 2020 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,814m | 3:07.5 | 53 | 482 | 22 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 22 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 22 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 22 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 23 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 |