Celeste Quintero 5000m row
5,000
Meters
29:29.8
Time
2:56.9
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
January 02, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:29.8 | 5,000 | 2:56.9 | 63 | 517 | 254 | 22 |
| 5:44.0 | 1,000 | 2:52.0 | 69 | 536 | 51 | 22 |
| 6:25.6 | 2,000 | 3:12.8 | 49 | 468 | 51 | 20 |
| 5:56.2 | 3,000 | 2:58.1 | 62 | 513 | 50 | 23 |
| 5:50.8 | 4,000 | 2:55.4 | 65 | 523 | 51 | 23 |
| 5:33.2 | 5,000 | 2:46.6 | 76 | 560 | 51 | 24 |