Celeste Quintero 20:14 row
3,279m
Meters
20:14.9
Time
3:05.2
Pace
163
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
January 25, 2022 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.9 | 3,279m | 3:05.2 | 55 | 489 | 26 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 26 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 26 |
| 20:14.9 | 26m | 4:46.5 | 15 | 351 | 15 |