Celeste Quintero 30:05 row
5,041m
Meters
30:05.8
Time
2:59.1
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
January 26, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 5,041m | 2:59.1 | 61 | 509 | 25 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
| 30:05.8 | 2m | 24:10.0 | 0 | 300 |