Celeste Quintero 30:07 row
5,027m
Meters
30:07.6
Time
2:59.7
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
January 30, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,027m | 2:59.7 | 60 | 507 | 25 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 26 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 27 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 27 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
| 30:07.6 | 11m | 5:45.4 | 8 | 329 |