Celeste Quintero 30:07 row
5,019m
Meters
30:07.0
Time
3:00.0
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
February 16, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,019m | 3:00.0 | 60 | 506 | 25 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 27 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 30:07.0 | 13m | 4:29.2 | 18 | 361 |