Celeste Quintero 19:32 row
3,138
Meters
19:32.1
Time
3:06.7
Pace
156
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Drag Factor | 95 |
March 29, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.1 | 3,138 | 3:06.7 | 54 | 479 | 156 | 23 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 23 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 |
| 19:32.1 | 703 | 3:13.5 | 48 | 463 | 35 | 23 |