Celeste Quintero 28:46 row
5,040
Meters
28:46.7
Time
2:51.2
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
September 12, 2022 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:46.7 | 5,040 | 2:51.2 | 70 | 533 | 256 | 25 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 25 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 26 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 26 |
| 25:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 25 |
| 28:46.7 | 642 | 2:56.5 | 64 | 508 | 32 | 25 |