Celeste Quintero 30:16 row
4,797m
Meters
30:16.9
Time
3:09.3
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 14 |
| Drag Factor | 110 |
December 30, 2022 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.9 | 4,797m | 3:09.3 | 52 | 477 | 14 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 11 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 15 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 15 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 14 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 17 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 16 |
| 30:16.9 | 2m | 1:10:25.0 | 0 | 300 |