Celeste Quintero 34:47 row
5,293
Meters
34:47.5
Time
3:17.1
Pace
262
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 12 |
| Drag Factor | 107 |
January 02, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:47.5 | 5,293 | 3:17.1 | 46 | 451 | 262 | 12 |
| 5:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 14 |
| 10:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 11 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 12 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 13 |
| 25:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 13 |
| 30:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 11 |
| 34:47.5 | 695 | 3:26.8 | 40 | 425 | 34 | 11 |