Celeste Quintero 31:20 row
4,988m
Meters
31:20.3
Time
3:08.4
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 13 |
| Drag Factor | 108 |
January 05, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.3 | 4,988m | 3:08.4 | 52 | 479 | 13 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 14 |
| 10:00.0 | 839m | 2:58.7 | 61 | 510 | 15 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 14 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 13 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 14 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 14 |
| 31:20.3 | 153m | 4:22.4 | 19 | 366 | 9 |