Celeste Quintero v5:00/r...3 row
4,853m
Meters
30:00.0
Time
3:05.4
Pace
252
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,853m |
| Overall Time | 30:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 12 |
| Stroke Count | 375 |
| Drag Factor | 110 |
January 26, 2023 17:35:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,853m | 3:05.4 | 55 | 488 | 12 | |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 13 | |
| 25:00.0 | 4,027m | 3:06.2 | 54 | 486 | 12 | |
| 0:01.0 | 3m | 2:46.6 | 76 | 560 | ||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min row
app.erg.zone