Celeste Quintero v5:00/r...2 row
2,013m
Meters
12:55.0
Time
3:12.4
Pace
101
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,013m |
| Overall Time | 12:55.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 15 |
| Stroke Count | 190 |
| Drag Factor | 104 |
June 06, 2023 11:28:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.0 | 2,013m | 3:12.4 | 49 | 468 | 15 | |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 17 | |
| 7:55.0 | 1,173m | 3:22.4 | 42 | 445 | 14 | |
| r0m |
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Workout Graph
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30 min row
app.erg.zone