Celeste Quintero 16:18 row
2,690m
Meters
16:18.1
Time
3:01.8
Pace
135
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
November 12, 2023 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.1 | 2,690m | 3:01.8 | 58 | 500 | 21 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 19 |
| 16:18.1 | 179m | 3:38.1 | 34 | 416 | 15 |