Celeste Quintero 30:05 row
5,245m
Meters
30:05.3
Time
2:52.0
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 14 |
| Stroke Count | 436 |
| Drag Factor | 82 |
May 05, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 5,245m | 2:52.0 | 69 | 536 | 14 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 15 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 16 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 17 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 13 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 14 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 13 |
| 30:05.3 | 3m | 14:43.3 | 1 | 301 | 0 |
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Workout Graph
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