Celeste Quintero 30:05 row
4,813m
Meters
30:05.4
Time
3:07.5
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 13 |
| Stroke Count | 402 |
| Drag Factor | 97 |
May 08, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 4,813m | 3:07.5 | 53 | 482 | 13 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 14 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 14 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 13 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 13 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 13 |
| 30:05.4 | 750m | 3:23.6 | 41 | 442 | 13 |
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Workout Graph
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