Celeste Quintero 20:15 row
3,178m
Meters
20:15.2
Time
3:11.1
Pace
156
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 13 |
| Stroke Count | 274 |
| Drag Factor | 103 |
July 17, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.2 | 3,178m | 3:11.1 | 50 | 472 | 13 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 13 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 14 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 14 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 14 |
| 20:15.2 | 15m | 8:26.6 | 3 | 309 | 5 |
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Workout Graph
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