Celeste Quintero 30:06 row
5,345
Meters
30:06.9
Time
2:49.0
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 15 |
| Stroke Count | 454 |
| Drag Factor | 91 |
March 14, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,345 | 2:49.0 | 72 | 549 | 15 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 16 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 15 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 15 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 15 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 15 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 15 |
| 30:06.9 | 6 | 9:35.0 | 2 | 306 | 0 |
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Workout Graph
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