Edward Jones v8:00/5:00r...3 row
6,571
Meters
24:00.0
Time
1:49.5
Pace
485
Calories
163
Heart Rate
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,209 |
| Overall Time | 39:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 115 |
April 05, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,571 | 1:49.5 | 266 | 1215 | 24 | 163 | |
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 22 | 156 | |
| r: 5:00 | 646 | ||||||
| 8:00.0 | 2,193 | 1:49.4 | 267 | 1218 | 24 | 164 | |
| r: 5:00 | 588 | ||||||
| 8:00.0 | 2,250 | 1:46.6 | 288 | 1292 | 26 | 169 | |
| r: 5:00 | 404 | ||||||
| r1,638 |
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Workout Graph
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