Edward Jones 11000m row
11,000
Meters
45:49.9
Time
2:04.9
Pace
700
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 113 |
April 11, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.9 | 11,000 | 2:04.9 | 179 | 916 | 20 | 128 |
| 9:10.1 | 2,200 | 2:05.0 | 179 | 916 | 20 | 131 |
| 9:10.1 | 4,400 | 2:05.0 | 179 | 916 | 20 | 129 |
| 9:09.9 | 6,600 | 2:04.9 | 179 | 917 | 20 | 127 |
| 9:09.8 | 8,800 | 2:04.9 | 179 | 917 | 20 | 128 |
| 9:10.1 | 11,000 | 2:05.0 | 179 | 916 | 20 | 126 |
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Workout Graph
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