Edward Jones 8x1000m/3:30r row
8,000
Meters
28:00.9
Time
1:45.0
Pace
620
Calories
162
Heart Rate
| Rest Distance | 3,707 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,707 |
| Overall Time | 56:00.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 817 |
| Drag Factor | 120 |
April 27, 2025 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.9 | 8,000 | 1:45.0 | 302 | 1327 | 29 | 162 |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1283 | 30 | 153 |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1312 | 29 | 161 |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1342 | 29 | 164 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 30 | 166 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1373 | 30 | 167 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 29 | 166 |
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1313 | 29 | 163 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1285 | 28 | 162 |
| r3,707 |
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Workout Graph
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