Edward Jones 8x500m/2:00r row
4,000
Meters
12:59.0
Time
1:37.3
Pace
344
Calories
155
Heart Rate
| Rest Distance | 2,027 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 28:59.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 36 |
| Stroke Count | 475 |
| Drag Factor | 115 |
May 05, 2025 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 4,000 | 1:37.3 | 379 | 1604 | 36 | 155 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | 131 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 36 | 129 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 36 | 163 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 38 | 164 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 38 | 165 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 37 | 165 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 37 | 165 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 38 | 165 |
| r2,027 |
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Workout Graph
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