Edward Jones 4x1000m/5:00r row
4,000
Meters
13:16.6
Time
1:39.5
Pace
334
Calories
170
Heart Rate
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,841 |
| Overall Time | 33:16.6 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 33 |
| Stroke Count | 445 |
| Drag Factor | 106 |
May 12, 2025 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.6 | 4,000 | 1:39.5 | 355 | 1520 | 33 | 170 |
| 3:19.9 | 1,000 | 1:39.9 | 351 | 1506 | 31 | 170 |
| 3:18.5 | 1,000 | 1:39.2 | 358 | 1532 | 34 | 171 |
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 33 | 170 |
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1539 | 35 | 172 |
| r1,841 |
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Workout Graph
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