Edward Jones 3x8:00/3:00r row
6,684
Meters
24:00.0
Time
1:47.7
Pace
504
Calories
167
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 33:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 106 |
May 19, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,684 | 1:47.7 | 280 | 1263 | 26 | 167 |
| 8:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 26 | 165 |
| 8:00.0 | 2,230 | 1:47.6 | 281 | 1266 | 26 | 168 |
| 8:00.0 | 2,232 | 1:47.5 | 282 | 1268 | 26 | 170 |
| r911 |
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Workout Graph
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