Edward Jones 8x500m/2:00r row
4,000
Meters
12:57.3
Time
1:37.1
Pace
346
Calories
166
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 28:57.3 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 35 |
| Stroke Count | 455 |
| Drag Factor | 115 |
June 04, 2025 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.3 | 4,000 | 1:37.1 | 382 | 1613 | 35 | 166 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | 160 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | 165 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | 167 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | 167 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 35 | 168 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 35 | 167 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 35 | 168 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 39 | 170 |
| r1,775 |
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Workout Graph
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