Edward Jones 1x30:00/5:00r row
7,205
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
126
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 106 |
June 07, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 20 | 126 |
| 30:00.0 | 7,204 | 2:04.9 | 179 | 917 | 20 | 126 |
| r16 |
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Workout Graph
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