Edward Jones 8x500m/2:00r row
4,000
Meters
12:54.9
Time
1:36.8
Pace
345
Calories
161
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 28:54.9 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 34 |
| Stroke Count | 445 |
| Drag Factor | 112 |
June 18, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 4,000 | 1:36.8 | 385 | 1625 | 34 | 161 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 33 | 116 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 33 | 166 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 34 | 167 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 34 | 169 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 34 | 168 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 34 | 169 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 36 | 170 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 38 | 169 |
| r1,712 |
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Workout Graph
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