Edward Jones 3x8:00/3:00r row
6,608
Meters
24:00.0
Time
1:48.9
Pace
492
Calories
156
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 33:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 107 |
July 05, 2025 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,608 | 1:48.9 | 271 | 1231 | 27 | 156 |
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 28 | 155 |
| 8:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 27 | 157 |
| 8:00.0 | 2,202 | 1:48.9 | 270 | 1230 | 27 | 158 |
| r650 |
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Workout Graph
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