Edward Jones 8x500m/2:00r row
4,000
Meters
12:53.8
Time
1:36.7
Pace
346
Calories
166
Heart Rate
| Rest Distance | 1,554 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,554 |
| Overall Time | 28:53.8 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 36 |
| Stroke Count | 467 |
| Drag Factor | 111 |
July 08, 2025 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 4,000 | 1:36.7 | 387 | 1631 | 36 | 166 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 35 | 160 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 35 | 166 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 35 | 168 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 35 | 167 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 35 | 168 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 37 | 168 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 37 | 168 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 41 | 166 |
| r1,554 |
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Workout Graph
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