Edward Jones 7500m row
7,500
Meters
28:31.3
Time
1:54.0
Pace
525
Calories
154
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 111 |
July 25, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.3 | 7,500 | 1:54.0 | 236 | 1111 | 22 | 154 |
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 22 | 150 |
| 5:44.4 | 3,000 | 1:54.8 | 231 | 1096 | 22 | 150 |
| 5:43.2 | 4,500 | 1:54.4 | 234 | 1104 | 22 | 154 |
| 5:41.6 | 6,000 | 1:53.8 | 237 | 1115 | 22 | 159 |
| 5:37.2 | 7,500 | 1:52.4 | 246 | 1148 | 22 | 161 |
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Workout Graph
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