Edward Jones 4x8:00/4:00r row
8,839
Meters
32:00.0
Time
1:48.6
Pace
660
Calories
160
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,122 |
| Overall Time | 48:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 107 |
July 25, 2025 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,839 | 1:48.6 | 273 | 1240 | 27 | 160 |
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 28 | 157 |
| 8:00.0 | 2,211 | 1:48.5 | 274 | 1241 | 27 | 158 |
| 8:00.0 | 2,209 | 1:48.6 | 273 | 1239 | 27 | 162 |
| 8:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 28 | 166 |
| r1,283 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.