Edward Jones 8x500m/2:00r row
4,000
Meters
12:52.6
Time
1:36.5
Pace
346
Calories
170
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 28:52.6 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 37 |
| Stroke Count | 486 |
| Drag Factor | 110 |
July 28, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.6 | 4,000 | 1:36.5 | 389 | 1637 | 37 | 170 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 37 | 164 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 37 | 170 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 37 | 172 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 37 | 172 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 38 | 172 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 38 | 171 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 38 | 173 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 41 | 173 |
| r1,533 |
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Workout Graph
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