Edward Jones v2222m/3:00r...4 row
8,888
Meters
32:20.8
Time
1:49.1
Pace
661
Calories
158
Heart Rate
| Rest Distance | 921 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,809 |
| Overall Time | 44:20.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 868 |
| Drag Factor | 108 |
August 10, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:20.8 | 8,888 | 1:49.1 | 269 | 1225 | 27 | 158 | |
| 8:23.9 | 2,222 | 1:53.3 | 240 | 1126 | 24 | 146 | |
| r: 3:00 | 286 | ||||||
| 8:10.6 | 2,222 | 1:50.3 | 260 | 1195 | 26 | 157 | |
| r: 3:00 | 328 | ||||||
| 7:58.7 | 2,222 | 1:47.7 | 280 | 1263 | 28 | 161 | |
| r: 3:00 | 195 | ||||||
| 7:47.6 | 2,222 | 1:45.2 | 300 | 1334 | 30 | 168 | |
| r: 3:00 | 112 | ||||||
| r921 |
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Workout Graph
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