Edward Jones 8x500m/2:00r row
4,000
Meters
12:55.6
Time
1:36.9
Pace
345
Calories
166
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,305 |
| Overall Time | 28:55.6 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 37 |
| Stroke Count | 482 |
| Drag Factor | 112 |
August 28, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 4,000 | 1:36.9 | 384 | 1621 | 37 | 166 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 35 | 160 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 36 | 166 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 37 | 167 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 37 | 167 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 37 | 168 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 38 | 167 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 37 | 167 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 41 | 167 |
| r1,305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.