Edward Jones v1:00/1:00r...10 row
3,147
Meters
10:00.0
Time
1:35.3
Pace
275
Calories
168
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,325 |
| Overall Time | 20:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 37 |
| Stroke Count | 375 |
| Drag Factor | 112 |
September 07, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,147 | 1:35.3 | 404 | 1650 | 37 | 168 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 36 | 158 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 36 | 167 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 37 | 167 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 37 | 167 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 37 | 169 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 37 | 170 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 37 | 170 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 39 | 171 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 39 | 171 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 40 | 174 | |
| r: 1:00 | 22 | ||||||
| r1,178 |
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Workout Graph
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