Edward Jones 8000m row
8,000
Meters
30:20.0
Time
1:53.7
Pace
564
Calories
149
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 112 |
September 11, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 8,000 | 1:53.7 | 238 | 1118 | 24 | 149 |
| 6:06.5 | 1,600 | 1:54.5 | 233 | 1101 | 24 | 143 |
| 6:03.9 | 3,200 | 1:53.7 | 238 | 1119 | 24 | 150 |
| 6:03.9 | 4,800 | 1:53.7 | 238 | 1119 | 24 | 150 |
| 6:03.1 | 6,400 | 1:53.4 | 240 | 1124 | 24 | 152 |
| 6:02.7 | 8,000 | 1:53.3 | 240 | 1127 | 24 | 153 |
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Workout Graph
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